Kiwi, a must eat fruit.
Small fruit kiwi offers plenty of flavor and health benefits. Kiwi is rich with nutrients like Vitamin C, Vitamin K, Vitamin E and potassium. The green flesh that tastes sweet and tangy has much antioxidant making them a good source of fiber. The fuzzy brown skin is peeled before eating and the tiny black seeds are edible.
Kiwi is available every time in the year and the credit goes to various growing locations. California grows Kiwi from November to May, New Zealand grows it from June to October.
1. Weight Loss
Kiwi is an idea fruit for a weight loss with 100 grams of Kiwi contains 55 calories only. The soluble fiber and distinctive taste of Kiwi leaves behind satiety which eventually decreases hunger pangs and helps in weight loss.
2. Helps Treat Asthma
Kiwi contains vast amount of oxidants and Vitamin C which leads to helping people cure Asthma. A study tells us that people consuming fresh fruits along with Kiwi have a better long functioning than the ones that don’t. It is also said that fresh Kiwi reduces wheezing in children.
3. Better Eye Vision
Kiwi have a plenty amount of zeaxanthin and lutein which helps in protecting your eye by preventing it from Macular degeneration one of the causes of vision loss. A study also figured that consuming three servings of Kiwi a day helps in decreasing Macular degeneration by 36 %.
4. Helps with Digestion
With a sufficient amount of fiber, Kiwi already becomes a food good for digestion. Kiwi contains proteolytic enzyme called actinidin which helps in breakdown of protein. Studies have found that this fruit extract which contains actinidin is a catalyst for digestion of proteins.
5. Improves the Immune System
Kiwis are rich in Vitamin C and are nutrient-dense. Just one small bowl of Kiwi provides 273 percent of a daily recommended value. Vitamin C plays an important role and is a vital nutrient when it comes to improving your immune system and to prevent diseases. A study also supports the statement that Kiwi maintains the immune functions and decreases the potential for of developing flu like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children. Adults over the age of 65 and young children are most likely to benefit from fresh fruits like Kiwi.
6. Helps Manages Blood Pressure
Apart from boosting your immune system, fresh Kiwi fruit also helps in managing your blood pressure. A study made in 2014 stated that the bio-active substance present in Kiwi can lower your blood pressure than one apple per day. This also means that conditions occurring from high blood pressures like heart attack and strokes can also be lowered by the consumption of Kiwi.